How Lavender Is Used for Social Anxiety

How Lavender Is Used for Social Anxiety Social Anxiety Disorder Treatment and Therapy Print How Lavender Is Used for Social Anxiety By Arlin Cuncic Arlin Cuncic, MA, is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder and 7 Weeks to Reduce Anxiety. Learn about our editorial policy Arlin Cuncic Medically reviewed by Medically reviewed by Steven Gans, MD on July 07, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on August 12, 2019 Social Anxiety Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children SVGiles / Getty Images In This Article Table of Contents Expand Research on the Benefits Usage Interactions Side Effects Risks View All You may have wondered how lavender is used for social anxiety. But first, just what is lavender?  Lavender (Lavandula angustifolia), also known as English or garden lavender, is an herb native to the Mediterranean region. Historically, lavender was used to mummify bodies in Egypt, in baths in Greece and Rome, and for antiseptic and mental health purposes. Today, lavender is used as a traditional or complementary remedy for relaxation, to alleviate insomnia, anxiety, and depression, as well as for physical ailments such as stomach upset and headaches. Research on the Benefits of Lavender No scientific studies have specifically examined the benefits lavender use for social anxiety disorder (SAD). In a 2000 systematic review of aromatherapy studies, Cook and Ernst reported that in general, aromatherapy is helpful in reducing anxiety and stress in the short-term. A 2012 review study also showed some evidence of the usefulness of lavender taken orally for anxiety. More research is needed to support the used of lavender for the treatment of SAD. Usage Lavender is usually used in the form of an essential oil as part of aromatherapy. The scent is inhaled, or the oil is applied to the skin. Dried lavender can also be used to make a tea or liquid extract. Lavender may also be taken in pill form. Lavender tea can be made by steeping 1 to 2 teaspoons of dried leaves for 15 minutes in a cup of boiling water. In liquid extract form, no more than 60 drops of lavender should be taken in a day. Before ingesting lavender in liquid form, you should read the product label and discuss the dose with a qualified health care provider. Who Shouldn’t Use It There is not enough scientific evidence to safely recommend lavender for children younger than 18 years. Lavender taken by mouth has the potential to increase the risk of bleeding. If you suffer from a bleeding disorder or are taking medication that may increase bleeding, use caution when taking lavender. Medication Interactions Lavender has the potential to increase the drowsiness caused by other treatments for SAD, such as Xanax (and other benzodiazepines) and St. Johns Wort (and other herbal supplements). The same effects may be seen with barbiturates, narcotics, seizure medications, and alcohol. Lavender may also increase the toxicity of antidepressant medications and herbs and supplements taken for depression. When taken with drugs such as aspirin, warfarin, ibuprofen, and naproxen lavender may increase the risk of bleeding. Check the package insert and speak with a healthcare professional or pharmacist about possible interactions. Side Effects Side effects are rare but may include the following: A mild rashSun sensitivityChanges in skin pigmentationDrowsinessNauseaLoss of appetiteHeadacheConstipationConfusion (after ingesting large doses of lavender or perillyl alcohol, which is derived from lavender) Associated Risks Caution should be used when driving or operating heavy machinery if lavender is combined with medications causing drowsiness. Lavender essential oil can be poisonous if taken by mouth. The U.S. Food and Drug Administration does not regulate the production of herbs and supplements. Most herbs and supplements are not thoroughly tested, and there is no guarantee regarding the ingredients or safety of the products. Use of lavender over an extended period of time should be supervised by a qualified healthcare professional. Get Help With the 7 Best Online Anxiety Support Groups